Thursday, April 30, 2009

Sambar For Mini Idli

Ingredients:
Toor dal – 3/4 cup
Small onion - 10 nos or medium size onion - 1 ( chopped )
Tamarind juice – 3 tbsp
Tomatoes - 2 small ( chopped )
Green chillies – 2
Mustard seeds – 1 tsp
Curry leaves – few
Coriander leaves – 2 tbsp ( chopped )
Red chilli – 1
Asafoetida – 1 pinch
Oil – 2 tablespoon
Salt to taste.
For Grinding:
Red chillies – 5 nos
Coriander seeds – 3 tsp
Urad dal – 2 tsp
Channa dal – 2 tsp
Cumin seeds – 2 tsp
Fenugreek seeds - 1 tsp
Fennel seeds - 1 tsp
Grated Coconut – 2 tbsp
Onion - 1
Tomato - 1
Fry onion and tomato in 1 teaspoon of oil and keep it aside.
Heat 1 teaspoon of oil and fry all the above masala ingredients except coconut until golden.
Finally add coconut. Fry 1 minute.Let it cool and grind all the items into a smooth paste.

Method:

  • Cook toor dal with turmeric powder and
    Asafoetida powder in pressure cooker and mash well.
  • Heat oil in a pan and temper it with mustered seeds, red chilli and few curry leaves and fry the chopped onion, Green chilli and fry well for 5 minutes.
  • Then add chopped tomatoes & fry it till the tomatoes are soft.
  • Now add the cooked dal, ground paste, tamarind juice and salt in the pan and add enough water and bring it to boil.
  • When the sambar is thick enough, remove from fire and garnish with coriander leaves.

Mini Idli / Sambar Idli

Ingredients:
Idli rice or Ponni boiled rice - 4 cups
Urad dhal -1 cup
Methi seeds ( fenugreek ) - 1 tsp
Salt as per taste.
Method:
  • Wash the rice and methi seeds. Soak it together in water for about 5 to 6 hours.

  • Wash the urad dhal and soak in water for 3 to 5 hours.
  • Drain the water from urad dhal and grind it in grinder with water.Grind the daal into a smooth and forthy paste. keep aside.
  • Now drain the water from soaked rice and methi.Grind it coarsely.
  • Now mix the grinded rice and daal together into a batter.
  • Mix salt and set aside in a warm place for 8-9 hours or overnight for fermenting.
  • The next day, mix the batter well and pour well in greased mini idli plates and steam for 10 minutes or until done.
  • Use a knife or spoon to remove the idlis.
  • Now mini idli is ready to serve.
    Serve hot with sambar,finely chopped onion and fresh corriander leaves.

Monday, April 27, 2009

Roasted Tilapia Fish

Ingredients:
Fish fillet - 1 lb
Chilli powder - 1 1/2 tbsp
Pepper powder - 1 tsp
Turmeric powder - 1 tsp
Garlic paste - 1 tbsp
Lemon juice - 1 tbsp
Oil - 2 tbsp
Salt as required.

Method:

  • Mix all the ingredients and make a paste with some water. Rub the paste on the fish and leave it to marinate for 1 hour.
  • Preheat the oven;Take the baking tray with Aluminium foil and grease it with a tbsp of olive oil or vegetable oil.
  • place the fish fillets on the tray and bake at 375 F for 15 mins, turn over, bake for another 15 more mins.. Roasted fish is ready.

You may want to increase/decrease the baking time depending on your oven.Serve hot with salads or rice.