Monday, April 27, 2009

Roasted Tilapia Fish

Ingredients:
Fish fillet - 1 lb
Chilli powder - 1 1/2 tbsp
Pepper powder - 1 tsp
Turmeric powder - 1 tsp
Garlic paste - 1 tbsp
Lemon juice - 1 tbsp
Oil - 2 tbsp
Salt as required.

Method:

  • Mix all the ingredients and make a paste with some water. Rub the paste on the fish and leave it to marinate for 1 hour.
  • Preheat the oven;Take the baking tray with Aluminium foil and grease it with a tbsp of olive oil or vegetable oil.
  • place the fish fillets on the tray and bake at 375 F for 15 mins, turn over, bake for another 15 more mins.. Roasted fish is ready.

You may want to increase/decrease the baking time depending on your oven.Serve hot with salads or rice.

2 comments:

Anonymous said...

wonderful preparation!!!

Modern Farming said...

Very nice and informative blog posting. Among all the fish, tilapia fish is Awesome! Tilapia fish farming is very profitable and easy. I like this fish very much for it's unique taste and nutritional value.