Monday, March 16, 2009

Stir- Fry Chicken & Broccolli

Ingredients:
Chicken -1 lb
Brocolli - 1 lb
Onion - 1 ( chopped )
Soy sauce -1 tbsp
Cornstarch - 1 tsp
Ginger powder -1 tsp
Garlic powder - 1 tsp
Oil - 2 tbsp
Salt to taste.

Method:
  • Cut boned and skinned chicken breasts into bite-sized pieces.
  • Mix soy sauce, ginger, garlic powder, salt and cornstarch; add chicken and set aside.
  • Heat 1 tablespoons oil in hot skillet or wok.
  • Add Brocolli and onion. Stir-fry 2 to 4 minutes.
    Remove from pan.
  • And add another 1 tablespoon of oil. Pour chicken and sauce into skillet and stir-fry 5 to 7 minutes or until chicken is done.
  • Return brocolli to pan and heat.
  • Serve over rice.

If desired, all fresh vegetables can be used.

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